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Vegan Gravy with Chia Seeds

And since I hate the idea of anyone buying a packet of anything and having it sit there going to waste, henceforth a wee list of clever applications…. Pancakes and Waffles You can make a gluten free and vegan version of these using chia to replace some of the flour and eggs. Chia fresca Summer time is around the corner! Add ground seeds to nut butter and amp the nutrition. Try out this spring-themed chia jam below — get those strawberries in while they are in season! Sorry, no purely chia omelets any time soon. Photo Credit: Make my healthy cashewy chia pudding from the I Quit Sugar book image above. The new ingredient to wriggle its way into the mainstream after a few decades as the fibrous, whole-mealy staple of the granola belt. Or add to butter with some cinnamon and spread on hot toast.

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