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Average Calories Burned Per Day (Men & Women)
The number of calories you burn from NEAT varies greatly based on your activity level. What you should know: People who are larger or smaller than the average person used to determine these ranges will burn a different amount of calories. A major factor in losing, or gaining, weight involves balancing the number of calories you consume with the number of calories you burn — even if you burn them sitting in a chair or walking around the house. Your body burns calories to chew, digest and store food. As the body tries to figure out how to deal with the perceived starvation, it can use stored carbohydrates, fat or protein for energy sources. This is called the Resting Metabolic Rate, and it accounts for about 60 percent of the calories you burn each day. Here are some fun workouts to choose from that are under 20 minutes: Your REE is the energy needed for automatic functions, such as breathing, heartbeat, circulation, and muscle repair — and accounts for approximately 70 percent of your daily calories. You need to reach a negative energy balance to lose weight. How are these numbers calculated exactly?
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