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6 EXERCISES FOR BETTER GLUTES
Place your upper back on the bench and sit your butt on the ground with your legs out straight. Treat it like a meeting that you can not miss. Straight-Leg Deadlifts How to do a straight-leg deadlift: Keep your torso as straight as possible. The Workout 1. Be sure to check out these other workouts that are great for your backside: Your butt should be burning on this one, but it will be so worth it!! Schedule it. Ideally, these time slots correspond to when you have the greatest amount of energy. That means it pulls your knee back behind your body.
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