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How to Help Someone with Depression
And look after yourself too, you can't help her if you are mired in her misery as well. Remember that you need to take care of yourself before you can take care of anyone else. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. These are OK feelings to have. In those moments, be strong and have an honest conversation with her. Did they come back eventually? The Anxiety and Depression Association of America suggests a variety of ways to do this educating yourself about depression, encouraging them to stick to goals, tracking progress , but one of the best ways to help is to go to therapy together: Consider creating a daily schedule to handle meals, medications, and chores. Leave her the space she needs to come back to you. The only thing that helps is knowing they are loved and supported no matter how many times they shut you out and hermit crab their days or weeks away.
Video about how to help a depressed girlfriend:
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