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Can't Stop Thinking About Your Ex? Here's what to do!
This may mean that you have to be a bit brutal, but honesty is always the best policy. How to deal? Let your anger out by screaming in your car, hitting and kicking a mattress, or writing down your feelings in a letter "addressed" to your ex—then throwing it away. Move On The best way to show your ex that it really is over between the two of you is to focus on yourself and move on with your own life. He's dating someone new now, and I feel terribly sad about it every day. Still holding on to strong feelings about your ex? Sony Pictures It's probably one of the hardest things about dating…breakups and ending all contact, thought and obsession over the ex. So, it might be best to unfriend him, especially if you seriously do not want to get re-involved. How can I stop thinking about it—and stop comparing him to everyone I meet? Maybe he's doing it because he secretly had a crush on her while you guys were dating. You don't need to pull an "Eat Pray Love" to get over a breakup — but it helps. Ask an empathetic friend if they would be willing to hear your entire story, starting from when things went wrong through your present-day feelings and situation. Or maybe your thoughts are consumed by him and whom he is dating. It might hurt your exes feelings, but a little bit of hurt might help them let go. And then don't call back. I still think about him all the time with some social-media stalking thrown in as well. Whatever his intentions, they're not your concern.
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