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How to talk to someone with depression
What are your concerns? Your emotional strength will allow you to provide the ongoing support your depressed friend or family member needs. The stigma of seeking treatment for depression can also cause people to attempt to overcome treatment independently. I've been thinking I might need to talk to someone. Depression is a serious health condition that millions of men contend with every year. What Happens Next? Maintain ongoing support Getting support from friends and family members can lift some weight from your shoulders as you work toward overcoming depression. However, if what you have been through was just a mild case of the blues , your friend may feel like you are trivializing his experience by comparing it with yours. Symptoms How to Help Helping a friend or loved one with depression can be challenging. Most people are happy to be given a chance to lend a hand in a time of need. You might need to ask your mom or dad to do these things for you. There are no hard and fast rules when it comes to this — just start with what is comfortable for you. You might want to open the conversation by asking, "Can I talk to you? If your friend has not yet seen a doctor, encourage him to seek help and reassure him that there is nothing wrong with asking for assistance. Research shows that both antidepressant medications and cognitive therapy are effective in alleviating symptoms. He may be reluctant to accept your offer for fear of becoming a burden on you, so make it clear that you don't mind and want to help in the same way you know he would for you in a similar situation. Thank you, , for signing up.
Video about how to talk about depression with someone:
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