It is definitely worth being a label reader when it comes to buying baked beans. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B. Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes , According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women 14 , Even baked beans -- which sometimes contain added sugar, like maple syrup -- have an average GI of They also tend to contain some resistant starch. They're not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. Different foods go through different metabolic pathways in your body. Legumes and pulses are, so to speak, peas in the same pod. A brand new study published in Archives of Internal Medicine concluded that eating more legumes such as beans, chickpeas, and lentils improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes. Its effects on weight control have been studied directly.













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