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आपका IDEAL WEIGHT कितना है? (What is your Ideal Weight?)
Find out more in How your GP can help. This measurement is often used to assess whether you are gaining muscle or losing fat. Then, as women enter menopause, the balance of hormones change and they may see a change in where they store fat. Thank you, , for signing up. Determining your body mass index What is body mass index? Entering older age, both men and women have to work harder to maintain muscle mass. Email Address There was an error. Page last reviewed: However, they should also try to lose weight if they have two or more of the following risk factors: If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. You can look great and be healthy at a wide range of weights. Replacing sugary drinks with water or drinking unsweetened tea and coffee is also helpful while also limiting alcohol. Your body mass index, calculated from your height and weight, is commonly used by health authorities to assess if you are overweight or obese. Excess weight puts you at increased risk of heart disease, stroke and type 2 diabetes. Where You Store Fat:
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