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How to eat for beautiful skin, hair and nails
Reach for a roller. You can still pamper yourself by acing the basics. But as you age you will begin to see ageing on your neck and chest and wish you'd paid those areas the same attention as you do your face. Neglect the basics. Ignore rose water. Don't forget to thoroughly remove eye make-up too. Here are the tips for healthy skin. Limit your bath or shower time, and use warm — rather than hot — water. Oh wait, I spy a zit. Use a broad-spectrum sunscreen with an SPF of at least Look for a formula that offers broad-spectrum protection to guard against UVA rays the ones that cause premature aging and UVB rays one of the main causes of skin cancer. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
Video about how to have healthy skin on face:
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