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How much water should you drink a day?
The top line shows how 17 ounces ml of water increased metabolism. People who report them often do not drink the recommended daily amount of water. By Christina Stiehl July 1, The solution to most of your health problems could be solved with a simple trip to the water fountain. Every cell, tissue and organ in your body needs water to work properly. These two functions make water vital to the kidneys. But knowing more about your body's need for fluids will help you estimate how much water to drink each day. Weight loss Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. Week 1: Salt stimulates the appetite but also makes you retain water, causing you to eat more and bloat from the water you've been drinking throughout the day. Drinking water is really important , as it helps our bodies function properly and can prevent headaches and dehydration. This includes exercise and hot weather, especially in a dry climate. There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite. Most foods also contain water. Acne and skin hydration:
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